Soon after, Cousins discovered that he felt less pain and fewer symptoms while he was enjoying something that made him laugh. Therefore, he prescribed himself regular doses of laughter, brought on by watching episodes of Candid Camera and old Marx Brothers movies. As a result, Cousins lived for another 25 years after his diagnosis. Furthermore, he began to study the medical effects of laughter with the support of California University Hospital.
Since then, researchers have continued to validate the pain-relieving effect and benefits of laughter. Additionally, studies have shown that laughter strengthens the immune system. Most likely, this is due to the fact that laughter, like other forms of happiness, triggers the nervous system’s relaxation response. Moreover, a good laugh relieves physical tension, subsequently leaving the muscles relaxed for as long as 45 minutes.
Because what happens in the body also affects the mind, these positive changes in physical health also have a profound impact on mental health.For more information on impact on mental health check on this :https://en.wikipedia.org/wiki/Mental_health
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